I'm a professional. Hey how's it going? Lifting Fixt, Danny there. I've got my buddy Noah here, Noah Olson.
He's at the Caffeine Kiehlos warehouse and we're going to do a little fix for his lift. Yesterday he lifted his first weightlifting e, the Caffeine Kiehlos Imitational and he had a great performance, 6 for 6, qualified. That's the American LB. And so, you know, I'm going to do a little bit of a quick fix for that.
So if he was jerky, the bar is a little out front and it has a really straight back leg here. This is trust. That's what's happening now is trust. A really straight back leg here which kind of forces his body forward, the bar is out front so his arm is a little bit slower than his legs.
Alright, so go ahead and recover. So the reason for that is he's not real comfortable with that side. soft back knee that he should have. So now we're going to do a jerk with that good soft back knee.
Good. So this can be a much better position. His weight split 50/50. All right, between his two feet.
That'll help him get down and locked out better instead of trying to catch a high and press it out. So how we're going to learn this to fix it, he's going to lower the bar, maintain the split. And he's going to do some strict presses. And every time, the bar makes sure it's just behind his head, soft back knee.
That's what we're doing is we're putting his body under stress. This is not an easy exercise to do. As you do a set of five there, I think that's three. Two more, four.
One more, five, and then hold it there and recover. Very good. So what we're doing is we're putting his body under stress in that position. So he's learning, okay, when it feels heavy, when I don't know what to do, this is where I need to go.
Let's soft back me, locked out, click her arms. Bang it. Bang it. Ben Arangit.
Thank you Charlie. Thank you Noah. Arangitani.
