Standing from The Lifting Fix and at CrossFit Excel and I have Jessica Bell, Jessica Bell helping me out. So we're working on her jerk for the first time together and she was having a problem where she was kind of tight roping her feet. So we're gonna see one of those. So go ahead and grab the bars, put it in the front rack, do a jerk.
So one thing center problem is her feet are kind of coming together so she was really kind of unstable having problems getting stable in that over-exposition. So you're going to recover and put the board in. So to teach her to keep those feet the same width, 'cause we know when you jerk, they should start here, they should just stay in the same spot. Like if you're on a motor track or on skis, your feet just kind of slide forward and backwards.
So I'm gonna teach that, 'cause we're gonna have her come off the platform You can stand and straddle this PVC pipe. Then from there, she just has her hands on her hips and she just does a jerk now. Good. Good.
And then recover. Step back, step up. One more time. Good, recover again.
Hands overhead. Good. And again. Good, alright so now she's gonna go back to the platform.
We're gonna leave the pipe here. If they're throwing you crazy with it, you can take it up there also, but you really wanna minimize any risk of actual injury, okay? So she knows what that's like to have the PVC there. She can think of that, she can pretend like it's there, she's had that experience.
So we're gonna take out as many moving parts as possible to keep things simple so we can-- work on what we want to focus on. So just going to grab the bar, go straight overhead with it, make sure it's behind your head. And from there, it's going to do a couple jerks. Go ahead.
Boom. Stay. And you'll notice in this one, it may not be the perfect jerk position. However, her feet are definitely that same weight.
She is no longer tight-run. All right? Grab your cover, step back up. now.
