Olympic Weightlifting
For lifters training alone
Taught by Danny Lehr, 2019 Masters World Cup champion.
Technique, bar path, and fault corrections. Here’s what that means, in under a minute.
You miss lifts for one of two reasons. Either you aren’t strong enough yet, or something in your technique is off and you can’t express the strength you already have.
If you train on your own most of the time, it’s the second one. You’re busting your ass, you’re getting strong, and your lifts are lagging behind.
Here’s how you know which one it is
Clean and jerk under 80% of your back squat? That’s technique.
Snatch under 75% of your clean and jerk? That’s technique.
Thirteen modules. The snatch and the clean and jerk, taught start to finish.
Then six modules of nothing but faults. What causes them, and the drills that fix them.
The things a coach would be correcting, in the order they need correcting.
Stop throwing away strength gains on bad technique.
- Thirteen modules in 1080p
- A 16 page written companion, so you can read it at the gym instead of watching
- Positions through corrections, all three lifts
- Buy it once, keep it, download it
Find your fault or it's free.
A full year. If your lifts don't look different, email me and I'll refund you. No form, no questions, and I'm not going to ask you to prove anything. You keep the videos and the companion.
Watch module one, free
This is Snatch Positions, the opening module, in full. It's the clearest way to see the difference between the free library, which is a phone in the corner of a gym and I stand by it, and this.
All 13 modules
The video above is module one. Here's everything you get:
- Snatch Positions
- Snatch Pull Mechanics
- Snatch Finish and Catch
- Snatch Faults 1
- Snatch Faults 2
- Snatch Faults 3
- Snatch Faults 4
- Clean Positions
- Clean Pull Mechanics
- Clean Finish and Catch
- Clean Faults
- The Jerk
- Jerk Faults
Why you should listen to me on this
None of it is just theory. I competed in Olympic weightlifting from 2010 to 2019 and won the 2019 Masters World Cup, and I've coached these lifts under Glenn Pendlay and Dave Spitz. I've taught this material on seminar floors alongside Olympians.
It's the same method I've used to take rooms full of people from never having touched a barbell to completing both lifts.
How it's different from the free library
The free fixes are what they sound like: you have a specific problem, you find it, you fix it. They assume you already know roughly what you're doing and something is going wrong. Everything else on this site is free and stays free.
The course goes in order, the way a seminar does, and then it keeps going. Most courses stop once you can complete the lifts. This one carries on into the corrections, so when something goes wrong you have the fix for it.
Who it's for
Lifters who train without a coach watching. You know the lift went wrong. You can’t always tell why, and there’s nobody there to say it. The course is the whole system in order, then the corrections, so you can look at your own video and know what you’re looking at.
Who's in the library
The free fixes were filmed with working coaches and competitive lifters, including Noah Ohlsen, Ursula Papandrea, Matt Bruce, Alec Smith, Charlie Zamora, Buddy Hitchcock and Garret Fisher. Twelve guest coaches across fifty-four straight weeks.
Thirteen modules. $49 once.
Lifetime access, downloadable, and a full year to decide. If your lifts don’t look different, email me and I’ll refund you. You keep it either way.
Get the courseAlready bought it?
Your access link is in your email from The Lifting Fix. Check spam and promotions if it isn’t in your inbox. Lost it? Email danny@theliftingfix.com from the address you bought with and I’ll send it right back.