Find your fix in four questions.
Sixty-four fixes is a lot to dig through. Answer a few questions about what's actually going wrong and this points you at the one or two that will move the needle most.
Built from the triage method Danny Lehr uses when coaching in person
Question 1
How to use what it gives you
One fix at a time. That's the whole idea. Pick the drill it hands you and actually run it before you move on to something else.
- Frequency: 2 days a week
- Volume: 5 sets of 2 (performing the drill twice is one set)
- Weight: If no weight is given, as light as it needs to be to do it correctly
- Then: Run it for at least 3 weeks before you come back and reassess