Overhead
Stability, position and mobility for the snatch catch and the jerk.
8 free fixes, coached by Danny Lehr
Your Overhead Squat Is Weak and Unstable
No solid overhead position under a loaded squat.
Overhead1:22
The Bar Finishes Out Front, Not Actually Overhead
Leaving the bar in front of the body and calling it locked out.
Overhead2:17
Your Scaps Are Loose Overhead
No upper back engagement supporting the bar overhead.
Overhead1:51
With Garret Fisher
You Cannot Find the Strong Overhead Position on Your Own
Not knowing what a reliable overhead position feels like when nobody is watching.
Overhead1:37
You Are Not Stable Overhead, From Two Directions
Poor overhead stability caused by the shoulders, the midline, or both.
Overhead1:35
Your Shoulders Are Unstable Through Range
Shoulders that hold a static position but give out when the position has to move.
Overhead1:07
Your Overhead Mobility Is the Roadblock
Not enough range to get the bar into a genuine overhead position.
Overhead1:26
With Aaron Horschig
Your Overhead Squat Is Limited by Position and Mobility
A catch position in the snatch that is limited by mobility rather than strength.
Overhead1:53