Okay, welcome to The Lifting Fix, I'm Danny, I've got Buddy here, he's gonna help me out. So one problem that's common is when people go to snatch more clean, their hips shoot up too soon instead of maintaining that good back angle. Alright, so let's go ahead and show that a bad example. So he gets set in a good start position, but he drops his chest, oh, comes off the floor.
A lot of times people just don't know what that good floor position should feel like. And so if we just have them pull the bar an inch off the ground, that's not really that true floor position either. But what we can do, again that's kind of a weird place to be, what we can do is if we elevate him a little bit, then he can actually feel what that floor position should feel like. feel like.
So we can use a little piece of wood that's also a common fat as well as rubber mat like there's one back here. you know, in fact we can even stack them up if we want but, point. So he's just gonna stand on that wood now and he's gonna first go through positions and then lower it down so he knows where it is. So somebody's gonna watch him and help him to make sure he doesn't pull too far.
So go ahead and just bear that ground good, now to the knee, now to the hip, and now just lower back down. to where it should be and keep going down and hold right there and now that is a true position. He feels how he needs to be tight and then go ahead and snatch him there. So if someone has that problem, they're hit, shootin' up off the ground to fix it, they just need to feel how to be tense and feel what that good floor position is.
All right, elevate their feet so that way they can levitate, make the bar levitate, right? - Oh, that's not, I'm probably gonna make it. - That's exactly how you say it. - That's exactly how you say it.
So you can hold the bar there and they know how to be tight, run off the floor. for a good snatch. Thank you buddy. Thanks Sabrina.
