everybody with The Lifting Fix I have Lexi with me once again she has a problem when she gets set for her snatch is that she struggles to get her back tight but that feels like on the ground so she gets set I'll kind of show you what she does wrong here and how we're gonna fix it so as she gets set her shoulder forward she needs to rock them back and set them back So how we're going to teach her what that feels like, what that scat traction feels like, we're going to slide a board up. And she's going to stand on that and she's just going to do some rows. All right? Just scapular rows.
So she'll get set here. All right? Now you'll notice that she does not bend her elbows. Elbows stay straight.
She's going to pull it back using her rama. And then down. And up. Good.
And down. And it's a lot to do. She's just contracting. using her wrong boys or other back by pulling those scapulas together and down.
Alright, that's a really good drill to know what that feels like. However, what that doesn't help is what it feels like when the bar is still on the ground because you want to be set before the bar breaks the ground. So we're going to do that real quick. Next platform over.
So we load up a bar here with something that is safe to say is over her one rep max. All right, so she's not going to be able to actually snatch and actually pull off the ground. But what it will do, it'll show her what it'll feel like when the bar is on the ground to get tight. So she's going to get her snatch grip and get set like she's gonna snap and just pull those shoulders.
back and then driver heels. So she's learning what it feels like to get those shoulders back while in a static state. Okay, she's learning that isometric contraction over there. She practices the concentric contraction.
Thank you once more. Thank you, Ariana. You're welcome. Clear.
