All right. All right. Danny Lehr at The Lifting Fix. We're outside CrossFit Excel.
We're going to talk about a special request today. Someone asked a question. They asked about if their hips shoot up off the ground instead of keeping that good, even body position. All right.
In theory, as you go to snatch kind of your hips and your should rise the same rate at the same time. Future would say at the same damn time. All right, so that's really important So some people have an issue that hips shoot up out of the way. You'll do a deadlift you'll do on a snatch or clean That's we're gonna dress.
Let's see that real quick some bad example Just kind of just you stop like right above the knee if your hips shoot up first Oh hips go up and then to this position what we want to happen is as she sets her back, going to get slightly snatched, is the hips and the chest rise at the same rate. Knees just go back, out. way. All right?
No pull back to chest early. All right. Same time. Let's do one more real quick.
I'm going more good one. Just there you go. Stay, set your hips and then just knees to go back out of the way. Good.
And you'll see your chest and hips rise at the same rate. Very good. So then how to fix this? One way, it's a timing issue.
If you go slower to the knee, a lot of times that helps. All right. So it just goes slow as you possibly can from the floor to the knee. and that helps a lot one time like a timing drill right if you go one two three you think that rhythm in your head one two, three, all right.
One, two, and then three is go. Give you that two second count to the knee, that'll help. Another way is actually have someone kind of hands on help you out. So if you get a buddy, they help you out.
They're gonna put one hand on your upper back and one hand on your lower back and just kind of hold both those hands there as they start. to rise if one shoots up more than the other they can feel that and kind of give you feedback. Alright so we're going to demonstrate that. Okay so if I'm just in here all I'm going to do upper back, lower back, that's it.
As she pushes up, both hands rise the same rate. And that's it right there. If she starts to shoot her hips up, go again real quick. Ariana starts to shoot her hips up by the way and kind of give her a little feedback.
She feels that and then knows that her hips are shooting up first. So one way is on your own timing. Just go as slow as you can. All right, maybe pause the knee another way.
partner, a little feedback, upper back, lower back, make sure you rise at the same rate. Make sure your hips and your chest rise as future would say. same damn time.
