How to Find Your Correct Starting Position

not I'm Danny from The Lifting Fix, we're at CrossFit H Town in Houston. We're in town for the World Championships. And so I'm working with Isaac Littlebit, with Charlie as well. A lot of people with longer limbs, got kind of long arms, kind of long legs.

I would say to play deep, but perhaps describe that as gangly. Might be another way to do it. They tend to have the same problem. And that's starting too far over the bar because their legs are so long It's kind of hard to sink down kind of feel the right position gonna get set like this And you'll notice it's right.

You'll notice that you get set He's too far over the bar. His shoulders are well in advance of the bar like almost eight inches or so Okay, so what we're gonna have to do is work on feet the position where his shoulder goes directly over the bar where they should be. So all he's going to do is just crack the bar off the ground like a quarter inch like barely. So, you're going to go ahead and do that.

And you're going to float it off the ground again. A little lower even still. Good. Because that corner is feel balanced.

Drop back forward, feel, pushing to your full foot. Feel balanced because the barbell's weight is now more in your body when you find your center mass together. And again, smash it there. There it is.

We have a much better starting position. It allows you to push through the floor through his whole foot.