Danny Lehr with The Lifting Fix I've got David Meller my teammate in California Strength here we're outside Midtown strength conditioning I know it looks like we're in the ocean all right but we were actually just outside Midtown all right now what we're going to talk about today is overhead stability I did a video earlier we talked about while overhead it's important to get these armpits forward all right so we're locked in there now that is true we want that to be true
but at the same time in that position we can't really stack and recruit the musculature of the back like we need to so you want to work overhead stability you want to get this locked in nice and tight the scap locked in while that scap is locked in maintain that we then rotate rotate and push up now in this position we're get the traps involved the rhomboids involved the entire back scaps are still locked in where they need to be then this
is rotated up very strong overhead position so a way to drill that is he's going to grab the bar put it behind his neck and a snatch grip come over here all right now he's just going to do a snatch grip push press and then hold overhead and while I hold it there scaps locked in scap little forward rotated pushing up good strong position all right so going do two of those two or three of those snatch push press hold that and
then once he feels comfortable in that position a couple uh heaving snatch balance so you're just going to pop and then go down the overhead squat the entire time scaps tucked in and then twist and press up all right this good overhead position you watch high level lifters that's where they all are scaps tucked shoulders turned pushing up to the sky there we go you need to get better overhead stability couple push presses overhead squats and that's how you get it going.
