All right, The Lifting Fix here. I've got Buddy, Hitch, Top Rat, CrossFit, Excel. This last weekend, for those of you that do CrossFit or involved in CrossFit Open, there were some overhead walking lunges. So your overhead position is a huge kind of determining factor with that.
So if you have a bad overhead position, we're going to go over one more way to kind of fix that help factor. So if you find your overhead, you're just a little soft here, but you can't-- lock out real well, do mobility or a lot of times it could be like a midline issue and a lot of times those actually work together if you're give a weak midline or poor midline stability that's going to kind of show itself in your overhead as well. So what we can do is we can actually just use a kettlebell to help shore up some of these deficiencies. So go ahead and grab the kettlebell.
And it's pretty simple, nothing too complicated. And it's going to do wonders for your midline as well as that overhead position. So he's just going to do one strict press. And then while he's here, he's going to make sure this trap is engaged, he's pushing up on the bar, shoulder blade back.
All right? Then while it's there, one overhead squat. And you're back up. Good.
And then lower back down and again. Maybe three or five or three to five or so. So, overhead, lock it in, hand in a squat. Good, then after you've done three or five, switch to the other side.
Just go ahead and switch to the other side. All right, there, that's the RKC certified hand switch. All right, and then again, strict press. Make sure it's locked in, shoulder blades back, traps engaged, one overhead squat.
There we go. So just alternating one strict press. over head squat. Really cool for you to get walked out, tight for your knee and tight.
great news each. Thanks bud.
