I'm Danny Lehr and I have Buddy here helping me out. So what we're going to talk about today is a way to help people to learn to keep the bar close on their pole. So it happens at times when people are working on high poles in the stash or in the clean as well, they kind of tend to shoot the bar out away from their body or they come in and they try to keep their... elbows high and outside but they don't know what it's like to actually keep the bar close.
So you can tell like keep it close, elbows high and outside and sometimes they still struggle with that. So do a couple bad ones so you can see that bar floating away from you a little bit. [BLANK Oh no! Okay, again, again.
So it's coming out. So I'm telling them to keep those elbows high outside and then what I can do to help with that, very simple, is just a little constraint-based training. I can do a lot of things. So I just grab a TPC pipe, I'm going to put my hand down below just in case she does come into it.
And then all right, now go ahead and lower the bar and do a high pull. There we go. And so he knows he does not want to hit the pipe. And then what I can even do if he continues to be successful, I can get a little bit closer to him.
Alright, and that way he kind of knows also how close he needs to be. If he does throw it out, he'll just hit the pipe. Oh, there we go, a little tap there, now he knows. Oh, now he knows, I gotta keep it closer.
Now go ahead again. So if you have an athlete or if you yourself are struggling with throwing the bar away, just set a PVC pipe up there and help you out. If you don't have a friend to hold it for you or they don't trust you, think you might hit them. You could even.
something to hold the PVC pipe sticking in there. A few more weights get a little higher but that'll do the trick also and it'll kind of hold it up for you there. Alright, thank you very much.
