Your Snatch Is Inconsistent From the Power Position

You don't say why, you just point. All right, so Frank has a little problem with looping the bar. Danny, by the way, we heard The Lifting Fix, cranking cross-fitting self. So it's probably looping the bar, and a lot of that stems from his position.

One, it's not very good. Just go ahead and grab the bar, Frank. The wind's prank snatches. All right, when he's practicing position, he's kind of leaning.

back here. That is not good. What that's going to do, that's going to put more weight towards the front of his foot and then when he goes through finish, it's also going to set the bar up and around. It's not good.

It's going to cause a problem missing behind or kind of moving in. To get it more consistent, we need a more vertical bar path. To do that, he's going to get a vertical position one. Like his back is against the wall.

Alright, now from this position his weight is back on his heels more so he goes to finish. He can finish up instead of out just by punching his knee through the floor. Go ahead and go. go much more vertical bar pound.

So one way to think of this is like a push press, you want to be straight down not leaning back to the bottom of the push press position. Mimics this, another way to stand against the wall to make sure your shoulders and hips are both against that wall. So a bad example one more time is leaning back too much, weights forward, gonna loop it. If he's nice and vertical, he can punch through, put his weight on his full foot.

Alright, one more time. Here we go, nice vertical bar tap.