Overhead Mobility for Weightlifting – The Lifting Fix

Overhead mobility can be a major roadblock in weightlifting since the goal of the sport is to get the heaviest load possible overhead!  This is a GREAT drill to loosen up and prepare the overhead position during your warm up.  You can use wide hands prior to snatch, and a more narrow grip to assist with the jerk.

Don’t know how to fix your lifts? Click here to check out the free Lifting Fix Pathway.