One of the most common problems with lifters happens right off the floor. You start the lift and your hips shoot up as your chest drops! Oh no! It’s important to maintain a strong back angle and set yourself up for a good lift. This drill helps to teach tension right off the ground.
Go to watch.theliftingfix.com for the ground breaking project: Olympic Style Weightlifting – Total Technique and Corrections.
It’s SO important to keep the bar close, especially during the third pull. One great way to practice that, is through high pulls. HOWEVER, you need to do it correctly during the high pull to get the benefit. For that, here is the fix!
One common error is landing with feet way to wide. In order to stop that, we used constraint based training. Put some barriers where the athlete needs the help. Then, they will make the adjustment when the barriers are gone!