If you miss your jerks out front, this video is for you! Before you dip, lean back! Here is the easy Lifting Fix.
If your back lights up when you lower the bar, you’re doing something wrong! The key is to learn how to stabilize through the midsection while moving using your glutes. Here is a great drill and a couple easy fixes.
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Get your front squat stronger! Last week during the overhead squat video, I mentioned using the front squat as a tool for increasing your overhead squat. Here is how to get the biggest benefit and carry-over.
Simple tips on how to establish a solid position, and how to fix your overhead squat!
Danny and Buddy from CrossFit Excel explain the purpose and intricacies of the seated hip stretch.
Here are some great handstand push-up modifications and their benefits. People often confuse perceived difficulty with highest benefit. In this video, I cover what modifications are actually best in order to get the best work in, and get closer to actual handstand push-ups.