Congratulations to Noah Ohlsen for earning a place at the 2016 CrossFit Games! Here is a Lifting Fix we did with Noah last September.
When the going get’s tough, people default to where they feel comfortable. In order to be comfortable in the correct jerk catch position, you need to drill it under stress! Presses from the split jerk catch position is a great way to do this.
Special thank you to Noah Ohlsen for your help this week.