Catch It Tight – The Lifting Fix

Trouble catching a bar in the bottom position?  If you get to the bottom, only to miss, it may be because you are too loose down there!  Try to catch the lift at parallel.  Even if it’s too heavy to power, TRY to catch it right at 90 degrees.  If it’s heavy, it will simply push you down further, BUT, you’ll catch it tight!

Leave a Reply

Your email address will not be published. Required fields are marked *