Jerk Catch Position – The Lifting Fix, feat. Noah Ohlsen

When the going get’s tough, people default to where they feel comfortable. ¬†In order to be comfortable in the correct jerk catch position, you need to drill it under stress! ¬†Presses from the split jerk catch position is a great way to do this.

Special thank you to Noah Ohlsen for your help this week.

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