This drill has many GREAT uses. It helps the athlete to realize a quicker change in direction form the hips. It can also be used to help athletes improve their turn over and timing.
Thank you to Ursula Papandrea of Texas Barbell! Ursula is 2 time national champion, and 6 time World team member as well as head coach of 2014 Champion team Texas Barbell. Thank you for your help Coach Ursula!